Do you ever feel frantic? Are there moments when the pace of life is so demanding that you are unsure whether you can "keep it together". The world has gone crazy. We live in a never ending news cycle that brings bad news. It is easy to fall prey and become absorbed in the daily crisis. News organizations thrive off the latest crisis. Fear is the greatest weapon that nations can wield. President Roosevelt said, "the only thing we have to fear is fear itself". Between our jobs, marriages, children, parents and the multitude of other obligations we have, down time seems unrealistic.